Meditation For A Hurting Heart

When a part of us is unsettled, it is a call to pay loving attention to that part. Sometimes we feel unsettled or disturbed in our hearts. They can feel heavy, turbulent or achy. This meditation invites you into a sacred time where you can surrender to all the aches in your heart and tend to it with love and compassion. Compassionate attention is richly healing. There are ten full minutes of music after the guided section to allow you to rest completely in a comforting and soothing inner balm.

Reviews

Thank you for this meditation, it’s hard and my hart and soul are in bits. This helps🙏🏻

Dear Alison, it's been a while since the last time i share a meditation with you and i can tell you, in this moments this is what i needed. A little bit of peace, calm and shared time with a lovely voice for this hearth that it's hurting a little bit.

So, as always, i thank you deeply for being here with your voice, i hope i can join to the live sessions soon! I send you a warm hug and hope you have a beautiful day ✨

Beautiful Meditation — thank you!

🙏 Thanks 🙏

Beautiful Alison!!! Much love to you.