Understanding Your Executive Functioning Skills

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.

This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.

The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.

This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.

Reviews

❤️ I enjoyed and appreciated everyday learning and expanding. The time spent doing your course have helped me better, manage my time, pay attention to organize and regulate my behaviors to achieve goals yay. I would like the printable stuff that you mentioned.
I look forward to starting one of your others.
Excellent course, thank you Emilio 🤗❤️

This is third course I’ve taken with Emilio. I’ve found all the courses very helpful. I took notes each day and really reflected on how I use (or sometimes fail to effectively use) each skill. The strategies are so helpful. Now when I can’t motivate to do a task, I remind myself why that task is important. I’m using the Pomodoro method for everything! And I’m setting timers as I work, and giving myself transition time. I look forward to continuing to improve!

What a fantastic resource! I will be returning to this course often to refresh my knowledge of myself. Thank you so much for all your hard work 🥰

I really enjoyed this course and can improve my life with new awareness 🙏

Thank you for this most effective course and at the same time empathic approach. For the most challenging tasks I felt safely taken by the hand by a patient and understanding adult.
I also could identify, acknowledge and celebrate the skills which I had more or less already mastered and could expand or consolidate more consciously.
Many thanks and I will do one of your other courses.

This is an exceptional course! It provides a lot of information in a number of specific areas. Highly recommended!

Thank you for sharing your experience and expertise through this course. I found it helpful and will refer back to it as I implement your suggestions and strategies. 🙏

Amazing course, thank you Emilio! Lots of insight and clarity which will enable me to execute everyday tasks, activities and projects with better strategies, ease and flow. Emilio was very responsive and supportive in the classroom! Many takeaways to implement already in my daily life.

Emilio has a gift for creating content that facilitates change on every level in our lives. The change I’ve experienced is not only spiritual like many of the other courses I’ve taken in this course, but equally cognitive, emotional and physically pragmatic ways to integrate concepts in daily life. This course of his is the most comprehensive and challenging, but also in my experience the most impactful. Emilio is a change maker and inspiration to move through the most difficult of life challenges. I’ve taken every single one of his courses and am looking forward to the next. Thank you Emilio!!!!

Thank you for this wonderful course, Emilio! It has been a clear and helpful path to understanding & improving several aspects of my life. Your examples explain each concept and your strategies offer creative options for change. You do it all with compassion—Session #18 brought it all home!

Fabulous experience!