Embrace Your Worth: A Guided Journey To Self-Love And Inner Healing

"Embrace Your Worth: A Guided Journey to Self-Love and Inner Healing"

Join Ellen Mouton, an experienced mindfulness teacher with over 8 years on InsightTimer, as she guides you through a deeply transformative journey of self-love and healing. This course teaches you powerful techniques to cultivate a profound sense of self-worth, heal emotional wounds, and reconnect with your inner strength.

You will explore what it means to truly love and accept yourself through grounding exercises, affirmations, chakra work, and emotional healing meditations. Whether you're looking to overcome past wounds, build confidence, or simply nurture a more compassionate relationship with yourself, this course will provide the tools you need to make lasting change.

What You Will Learn:

Session 1: Welcome to your journey of self-love, where you will create a safe space for healing and personal growth.
Session 2: Ground yourself and build confidence through a root chakra meditation focused on stability and self-esteem.
Session 3: Reinforce self-love with powerful affirmations designed to cultivate positive self-talk and compassion.
Session 4: Heal emotional wounds tied to rejection, abandonment, humiliation, betrayal, and injustice through a transformative meditation.
Session 5: Reflect on and embrace your intrinsic worth, celebrating the unique qualities that make you who you are.
Session 6: End your journey with a calming, heart-centered meditation that nurtures deep self-acceptance and peace.
Session 7: Carry forward the lessons of self-love and integrate them into your daily life for lasting fulfillment and joy.

Reviews

Thank you so much for this beautiful practice, the meditations are some I will revisit frequently. Namaste 🙏🏾