Let's begin by breathing in and out,
In through your nose and out through your mouth,
Becoming present,
Focusing your attention inward on your body and beginning to lengthen the breath as you inhale,
Relaxing the mind,
Relaxing the body,
Releasing all tension and stress,
Letting go of anything that was on your mind that you were used to previously,
Knowing that you have nowhere else to be but right here,
Right now,
Taking this time just for you.
You are here today to strengthen your self-esteem,
Confidence,
Self-worth,
And self-love,
To fully appreciate how important you are for your beautiful presence in the world.
You are a unique and important person.
Your unconscious mind already knows this fact.
Today,
Your unconscious mind is working together with your conscious mind to accept this wonderful fact fully,
Completely,
And wholly.
There may have been times in the past when you did not feel this way.
However,
You now have the compassion and understanding that each and every one of us has bad days,
Makes mistakes,
And sometimes we say or do things we're not proud of,
But this does not define us,
And it certainly does not define you either.
I'm sure you've been on the receiving end of this behavior from others at different times in your life,
And perhaps you were able to show them that same compassion and understanding,
And possibly even forgiveness that you've never been able to show yourself until now.
Perhaps in the past,
You may have offered more kindness to a stranger than to yourself,
But in this moment,
You realize that everyone deserves kindness,
Compassion,
Understanding,
And forgiveness,
Including you.
Although your mistakes don't define you,
They do have the ability to shape you and make you stronger and better if you allow it to.
No one is perfect.
Perfection does not exist,
Because what's perfect for you may not be perfect for someone else.
Therefore,
You will always find yourself in a position at different times in your life where you may question or doubt yourself,
Feel insecure,
Less than or not good enough.
This is normal and common to some extent,
And if managed appropriately,
Can be healthy,
As it can keep you balanced.
Sometimes it can even be a good signal to check in with yourself and make sure you're thinking and acting objectively and in a manner that is true to the wonderful person you are,
Ensuring that you are providing yourself with the same compassion and love that you give everyone else.
Today,
I am here to tell you that the light in me recognizes the light in you.
You are love.
Perhaps you can feel that light right now,
Feel that loving energy right in the center of your heart.
I'd like you to take a deep breath in,
And perhaps you can feel what that pure,
Unconditional love feels like.
Perhaps you can see what it looks like.
There may be a shape or color,
Or maybe not,
And that's okay.
However you experience it,
This is the loving energy of your beautiful soul.
Experience now the love,
Support,
Kindness,
Purity,
And perfection that is your.
The strength of this light energy grows stronger with every breath you take,
And with each inhale,
That energy expands and spreads out to your entire body,
To all of your organs,
Muscles,
And cells.
And it spreads through your mind as the narrative that you've had in your mind about yourself is now changing.
The narrative and what you believe to be true about yourself is changing at this very moment.
You know now that this is the real you,
The only you.
You are loved.
You deserve to be loved.
You are love.
Nothing and no one can ever change this,
Including you.
This realization magnifies and strengthens this loving light energy even more,
Pushing it out beyond your body and filling your entire being.
Your unconscious mind has always known this to be true,
And now your conscious mind knows the truth as well.
No more doubts.
Your conscious mind and body is wide open now and accepting this truth fully,
Completely,
And wholly.
Feel the overwhelming strength and light in this energy,
Knowing in your heart and mind that it will never be able to be dimmed again by anyone ever,
Including you,
Because it is so incredibly powerful.
Your human conscious mind is so commonly filled with fears and doubts,
But now as you experience the limitless potential of your unconscious mind and your soul,
You now know that your soul's light easily overpowers and outshines all fears.
All you feel now is unconditional and limitless light.
I'd like you to now thank your conscious mind for allowing you to connect with your truest and purest self,
Knowing that you can call upon this light and love anytime you need to remind yourself of who you really are,
Because this light and love has always been inside of you.
Now it's time to come back to the present moment and be present in your body.
Feel your body and feel your breath,
Taking a deep breath in and out and thanking your mind and body,
And you can begin to wiggle your fingers and toes.
Open your eyes to the new you of light and love.
