Havening Guided Meditation To Heal Negative Self Beliefs

Join Dr. Kate Truitt in a guided self-havening meditation to release and heal those negative thoughts that cause so much pain! Take a moment for self-care to connect with self-love, compassion, and kindness.

Reviews

This meditation was a perfect way to start my day! I certainly needed to slowly encounter the beauty around me and in me. I am not what I was told as as a child and reinforced by what I hear as an adult by myself or family. I am able to a greater degree block the noise from family ... one remaining parent (the more negative message reinforcer) but it is what I repeatedly say to myself that I learned. I want to change what I say to me. A slow process but worth it.

Thank you!