07:05

CPR For The Amygdala & Breathwork Exercise To Create Calm

Name: CPR For The Amygdala & Breathwork Exercise To Create Calm
Uploaded: 2022-01-06T21:28:09.000Z
Duration: 7 min 5 s
Channel: Kate Truitt
Description: If you are looking for a refuge from pain or a way to find peace within yourself, you have come to the right place. In this guided meditation, Dr. Kate will demonstrate the process of creating personal resiliency to help soothe your fear brain. You will learn how to practice CPR for the Amygdala®, which engages the self-havening touch and breathwork.

by Kate Truitt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

If you are looking for a refuge from pain or a way to find peace within yourself, you have come to the right place. In this guided meditation, Dr. Kate will demonstrate the process of creating personal resiliency to help soothe your fear brain. You will learn how to practice CPR for the Amygdala®, which engages the self-havening touch and breathwork.

Calm Breathwork Meditation Fear Havening Emotions Peace Pain Palms Breath Counting Emotional Scales Resilience Senses Sensory Experiences

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.