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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$788

February 28 - March 2, 2026Sedona, AZ, United States

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

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April 5 - 11, 2026Bali, Indonesia

Step Into Your Creative Life for Women

Hosted by Gera

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$750

April 17 - 19, 2026Sag Harbor, NY, United States

Awakening Higher Consciousness — A Raja Yoga Retreat

Hosted by Dr Prashant Kakoday & Michael Mackintosh

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$550

May 7 - 11, 2026Seabeck, WA, United States

Byron Bay Meditation and Yoga Retreat for Women

Hosted by Kate James

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$1,970

November 6 - 11, 2026Byron Bay, Australia

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

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$1,350

September 19 - 23, 2026Oliva, Spain

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How to Meditate

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Teachers

Donna Peck

United Kingdom

Donna is a yoga teacher, meditation guide, and bodyworker who is passionate about supporting others on their journey of growth and healing. With a love for learning and a deep commitment to helping people connect with themselves, Donna brings a grounded and compassionate approach to her work.

Featured

Letting Go

4.7

Guided · 11 min


New

Guided · 24 min

Chakra Balancing Relaxation

Added 12 days ago

Guided · 16 min

Candle Gazing Meditation

Added a month ago

Guided · 12 min

Winter Solstice Relaxation

Added a month ago

3.5

Guided · 5 min

Body Scan

Added 2 months ago

Guided · 19 min

Anxiety Release Relaxation

Added 2 months ago

Guided · 14 min

Kindness Meditation

Added 2 months ago

Guided · 10 min

Earth Connection Meditation

Added 3 months ago

4.7

Guided · 11 min

Letting Go

Added 4 months ago

5

Guided · 9 min

Finding Inner Peace

Added 4 months ago

4.7

Guided · 9 min

Calming Gratitude

Added 4 months ago


Tracks

4.7

Guided · 11 min

Letting Go

4.7

Guided · 9 min

Calming Gratitude

3.5

Guided · 5 min

Body Scan

5

Guided · 9 min

Finding Inner Peace

Guided · 14 min

Kindness Meditation

Guided · 24 min

Chakra Balancing Relaxation

Guided · 19 min

Anxiety Release Relaxation

Guided · 10 min

Earth Connection Meditation

See More


About

Speaks English

Joined Insight Timer in September 2025

www.beingwellmatters.org

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