14:51

Kindness Meditation

Name: Kindness Meditation
Uploaded: 2025-11-09T11:00:54.287Z
Duration: 14 min 51 s
Channel: Donna Peck
Description: This guided meditation gently leads listeners into a state of calm and compassion. It begins with grounding breaths and awareness of the body, helping the mind settle into the present moment. The practice then moves into cultivating kindness toward oneself — using soft phrases, warm imagery, and intentional breathing to nurture self-compassion.

by Donna Peck

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation gently leads listeners into a state of calm and compassion. It begins with grounding breaths and awareness of the body, helping the mind settle into the present moment. The practice then moves into cultivating kindness toward oneself — using soft phrases, warm imagery, and intentional breathing to nurture self-compassion.

Meditation Kindness Self Compassion Compassion Body Awareness Breath Awareness Visualization Emotional Healing Mindfulness Kindness Meditation Compassion For Others Mindful Presence

Meet your Teacher

Donna Peck

United Kingdom

Meet your Teacher

Donna Peck

United Kingdom

© 2026 Donna Peck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.