05:55

Body Scan

Name: Body Scan
Uploaded: 2025-11-23T13:34:45.160Z
Duration: 5 min 55 s
Channel: Donna Peck
Description: This short check-in is a reflective exercise designed to help you pause, notice how you're feeling, and get mentally grounded before moving into the next part of the day. Starting at the crown and working down through the body to allow you to feel grounded, calm and ready for the rest of the day.

by Donna Peck

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short check-in is a reflective exercise designed to help you pause, notice how you're feeling, and get mentally grounded before moving into the next part of the day. Starting at the crown and working down through the body to allow you to feel grounded, calm and ready for the rest of the day.

Body Scan Progressive Muscle Relaxation Visualization Breath Awareness Relaxation Grounding Visualization Technique Full Body Relaxation Grounding Technique

Meet your Teacher

Donna Peck

United Kingdom

Meet your Teacher

Donna Peck

United Kingdom

© 2026 Donna Peck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.