
09:45
09:45
Calming Gratitude
by Donna Peck
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19
This guided meditation invites you to the practice of gratitude in a beautifully calm way. Bring to mind something or someone that you are truly grateful for, and allow this to settle in the part of the body that feels right for you in this moment.
GratitudeMeditationRelaxationBody ScanBreath AwarenessVisualizationGratitude PracticeRelaxation TechniqueMindful Movement Preparation
Meet your Teacher

Donna Peck
United Kingdom
