Calming Gratitude
09:45
09:45

Calming Gratitude

by Donna Peck

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19

This guided meditation invites you to the practice of gratitude in a beautifully calm way. Bring to mind something or someone that you are truly grateful for, and allow this to settle in the part of the body that feels right for you in this moment.

GratitudeMeditationRelaxationBody ScanBreath AwarenessVisualizationGratitude PracticeRelaxation TechniqueMindful Movement Preparation

Meet your Teacher

Donna Peck

United Kingdom

Meet your Teacher

Donna Peck

United Kingdom