
24:19
24:19
Chakra Balancing Relaxation
by Donna Peck
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
This relaxation moves you gently through the different chakras using flowers as a guide for colour and words written on each petal to help balance that chakra. You are invited to choose a colour that works for you and let that flower ground each quality of the chakra within you.
RelaxationChakrasVisualizationGroundingBody ScanBreath AwarenessEmotional ReleaseRoot ChakraSacral ChakraSolar Plexus ChakraHeart ChakraThroat ChakraThird Eye ChakraCrown ChakraChakra VisualizationGrounding Technique
Meet your Teacher

Donna Peck
United Kingdom
