Chakra Balancing Relaxation
24:19
24:19

Chakra Balancing Relaxation

by Donna Peck

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

This relaxation moves you gently through the different chakras using flowers as a guide for colour and words written on each petal to help balance that chakra. You are invited to choose a colour that works for you and let that flower ground each quality of the chakra within you.

RelaxationChakrasVisualizationGroundingBody ScanBreath AwarenessEmotional ReleaseRoot ChakraSacral ChakraSolar Plexus ChakraHeart ChakraThroat ChakraThird Eye ChakraCrown ChakraChakra VisualizationGrounding Technique

Meet your Teacher

Donna Peck

United Kingdom

Meet your Teacher

Donna Peck

United Kingdom