19:28

Anxiety Release Relaxation

Name: Anxiety Release Relaxation
Uploaded: 2025-11-18T10:40:43.555Z
Duration: 19 min 28 s
Channel: Donna Peck
Description: This anxiety release relaxation is designed to help you unwind, let go of tension, and reconnect with a sense of calm. As you listen, you’ll be guided to slow your breathing, soften your body, and gently quiet the busy thoughts in your mind. By the end, you’ll feel more grounded, centred, and better able to move through your day with ease and clarity.

by Donna Peck

Type

guided

Activity

Meditation

Suitable for

Everyone

This anxiety release relaxation is designed to help you unwind, let go of tension, and reconnect with a sense of calm. As you listen, you’ll be guided to slow your breathing, soften your body, and gently quiet the busy thoughts in your mind. By the end, you’ll feel more grounded, centred, and better able to move through your day with ease and clarity.

Relaxation Anxiety Body Scan Affirmation Breath Awareness Visualization Grounding Self Compassion Anxiety Reduction Nervous System Calming Grounding Technique

Meet your Teacher

Donna Peck

United Kingdom

Meet your Teacher

Donna Peck

United Kingdom

© 2026 Donna Peck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.