Alec Peer

Im loving these meditations in thus series. Just what I've needed for a while.

Loved the reading from the Tao. Thank you for this brief but powerful talk. 🙏

This was excellent 👌 information, largely new to me, thank you. Particularly the discussion of “Window of Tolerance” (utterly new!) felt instantly helpful and grounding. 🙏🏼 Namaste 🙏🏼

This was here when, completely out of the blue, the unintended but well-intentioned actions of others put me in a terrible and frightening situation last night. It was truly “nothing” in the grand scheme of things but took me back (triggered?) childhood trauma from six+ decades ago. I’ve done lots of therapy over the years and knew I just needed grounding and “something” to wrap myself in to deal with it. I’m a writer and your format, with education, prompts and meditation, has given me just that. I’ve just finished Lesson 1. About 12 hours past the <harmless> incident, I’m breathing normally again and see my path forward. It might even make a “story” but first, Parts 2 and 3. Deep, deep gratitude for this. Namaste.🙏🏼

Appreciate your honesty with trying new stuff in moderation.

I've come across your Meditations and I really appreciate you sharing these. Your voice is soothing. Thank you

Thank you for this exercise. I liked the gentle encouragement and the quiet space given to practice. The visual cue of the book was helpful to give myself a sense of efficacy. I did find the sound toward the end a bit startling but I think I’m hypersensitive to sound due to PTSD!. Best wishes

Healing spoke the truth. I have childhood PTSD. I didn't know until 2004. I was born in 1956. You just taught me more than I knew before. I appreciate your work. Thank you for making this easy for me to understand.