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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Trauma Recovery Guide
This group is all about sharing ways to recover from trauma. Please feel free to share meditations and/or other ways you've found to alleviate symptoms of PTSD. Please avoid describing specific details of your trauma, as it may be upsetting and triggering for other members. If you'd like to speak about your experiences, please do it in a general, vague manner.
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