Relaxation Training With Aromatherapy

This meditation incorporates aromatherapy. Begin by selecting a scent you will pair with today's meditation. This practice incorporates guided imagery to bring the practitioner into a complete state of relaxation. Behavioral therapy principles are incorporated - the more frequent the practitioner pairs their chosen scent with this meditation, the more power the scent will have to trigger a state of relaxation, anytime and anywhere, during times of stress.

Reviews

Great thanks

Nicely done. I had some wonderful oil blend from Young Living that I used twelve years ago during chemo. It's been collecting dust during the Pandemmic but one drop worked like a charm. Thanks for the reminder.