Tess Callahan

Perfect all around. Great explanation of what Tonglen is and beautiful practice afterwards. Will share with my clients. 🙏

Exactly what I need. Until I was diagnosed 10 years ago with complex chronic ptsd due to childhood - I would go so far as to say infancy and inherited in the womb - I never believed it or the damage it caused. Now at age 70 after dedicated treatment and practice, it is still hard for me to accept. Now that I am beginning to be aware of how often a day I self-shame my self, have terror attacks and dissociate for no apparent reason - I know this practice, when mastered, will change everything. Thank you.

Very interesting way to observe what’s going on with me without judgement and self abuse Thank you so much for this helpful experiment

Well done. I was asleep before I could say thanks 🙏. Good night.

This was a great practice and one I’d like to try regularly.

Liked that there was space to practice the steps as we progressed thru the session.

I have done many YN tracks on here and this one took me to a very unique space of relaxation all the way through. It’s soul-flossing! Thank you.

Awesome! Truly so simple but so powerful. I will be coming back to this often. Thank you🙏