Begin by inviting yourself to completely relax.
Whatever you've been carrying from this day.
Is no longer needed.
You can let go of it.
This is a time for rest.
Making sure you're physically comfortable,
That is balanced.
Comfortable.
Also feeling majestic and regal.
Sovereign and relaxed.
Letting your body feel heavy.
And your spirit light.
And inviting yourself to take two or three.
Full,
Complete breaths really fill up your lungs Drink in the air.
You might pause for a beat at the top of the inhalation.
And then completely exhale,
Letting everything go.
Long,
Slow,
Colliding exhalations.
Nothing to hold on to.
And noticing the little beats.
At the bottom of the exhalation.
And letting your mind fall.
Into the stillness there.
Then letting your breath relax to its own natural rhythm.
On the in-breath.
Picture your heart rising up to meet your mind.
And on the out-breath letting your mind fall into your heart with each breath.
Your heart rising.
To meet your mind.
Your mind falling into your heart center.
Picturing yourself now on a beautiful Gentle footbridge over a river.
Looking down at the flowing water.
Gentle and beautiful.
And like tossing flower petals down into the water.
Let go of anything that you're carrying.
That you no longer need.
Frustrations,
Disappointments heartache.
Worries.
Rage Open your hand and let the petals fall down into the water.
Let the water carry them away.
Joys,
Surprise encounters,
Any moments from your day Sun on your skin,
Rain.
The sound of birds or a loved one's voice.
Dropping these flower petals to into the river.
And letting the river gently,
Safely.
.
.
Carry them away.
Letting your mind rest now.
The gentle mist rises from the river as it moves over stones and rocks.
A soft,
Beautiful mist.
That touches your skin.
Noticing how everything around you is also like this mist,
Light.
Or.
.
.
Now everything is both fair and.
.
.
Also mostly empty space.
Feeling the beautiful.
Spaciousness of everything.
The mist.
Like living spirits.
The trees,
The water.
Your very body.
Living Spirit.
Breathing it all in.
Breathing it into your heart.
As if your heart itself is breathing.
Your heart breathing.
Inhaling,
Exhaling.
Breathing in all directions at once.
Feeling the great breath of your heart.
How your heart fills everything.
And everything fills your heart.
Nourishing your heart with each breath any areas of tension or pain.
Fusion.
Breathe them out on the exhalation You don't need them.
Let them go.
The water,
The trees,
The rocks the clouds.
Ephemeral forms that come and go.
Energy patterns that form and release.
In a beautiful dance.
All imbued with love.
Your beautiful life a joy for moments.
The Painful beautiful Ugly.
Emptiness the fullness Boom.
A dance of energy.
Roar!
The play of the river.
All imbued with love.
Let the river come.
Let the river go Let the river take all of the flower petals you drop.
All of the sticks and the rocks The grief.
Love.
The gratitude.
Stillness.
Between grounds.
Listening.
Listening.
Letting everything come.
And everything will go.
Releasing yourself to the river.
Breathing in.
Breathing out.
Releasing yourself to the river of your life.
The river that you are Breathe in love.
Breathe out.
You are.
