Riding The Waves Of A Hard Day

This guided meditation, set to and inspired by a musical composition by my collaborator Eric Fischer, invites you to ride the waves of your life, the grief and the joy, the storms and the sun, trusting Life to hold you throughout. I hope you enjoy.

Music and editing by Eric Fischer.

Transcript

Hello, Friends. This meditation invites you to Trust your journey. And. . . Listen to it as it. Arises. The rain. The wind. Not judging, Just. . . Noticing. Everything as it unfolds. Riding the waves of each new moment. Things may arise that. . . You didn't wish for that are hard. Was driving the waves. Trusting yourself. Trusting life to hold you. Welcoming it all. Easy. And the difficult. Sun. A beautiful rain. When you really wish things were different. When the thunder comes. Be ready for that too to shift. Because all things pass. All things pass. Other changes. You and you. I love you You can ride. The waves. You can let the notes dance. In your own body. The music. Of your life. Every day. New surprise. Welcome. And the unwelcome. Let the notes live in your body. And dance to it all. All things pass. All things change. Beauty is always. Of the amulet bowl. Let your ear be a tune. To the beauty in all of it. You're a beautiful wondrous being Unfolding Life. Yelling at all. Pushing nothing away. Breathing it all deeply. You drinking deeply of your life. Be well, My friends.

Reviews

Headphones on!!! Tess, you never disappoint. That was so powerful, and I’m so grateful for your wisdom and guidance. This was exactly what I needed to hear today. 🙏🏻