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Somatic Coach | Breathwork & Yoga Teacher | Trauma-Informed Practitioner Sherry’s journey into holistic healing began in 2003 with a foundation in Clinical Nutrition and has since evolved into a deeply integrative, body-based practice. As a somatic coach and trauma-informed guide, she draws from training in Somatic Experiencing, Dynamic Attachment Repatterning (DARe), cognitive restructuring, and embodied breathwork to help others reconnect with their inner landscape. In 2025, she was selected to serve on the Capacity Path Disaster Cadre, offering on-call behavioral health crisis support during federally declared emergencies. This real-world experience reinforces her commitment to safety, emotional resilience, and grounded presence in her work. Her sessions blend somatic exercises and nervous system regulation tools with Yin Yoga, Yoga Nidra, and gentle Qigong, creating a compassionate space for release, rest, and embodied awareness. Sherry incorporates a wide range of breath-based techniques—including nasal pranayama, Buteyko, and Oxygen Advantage—into her meditations and movement practices. Whether you're seeking calm, clarity, or emotional integration, her work supports balance, resilience, and a deeper connection to your body and breath.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2023
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