31:24

Release And Unwind The Day

Name: Release And Unwind The Day
Uploaded: 2023-09-13T20:49:27.025Z
Duration: 31 min 24 s
Channel: Sherry Boxall
Description: Learn to unwind, relax, and release the stress of the day with this 30-minute breath exploration. Discover how to feel deeply into the body and purposely shift your consciousness down out of the head using a combination of breathwork and kinesthetic awareness.

by Sherry Boxall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Learn to unwind, relax, and release the stress of the day with this 30-minute breath exploration. Discover how to feel deeply into the body and purposely shift your consciousness down out of the head using a combination of breathwork and kinesthetic awareness.

Relaxation Stress Relief Breathwork Breathing Body Scan Awareness Self Compassion Restorative Breathwork Extended Breathing Extended Exhale Breathing Belly Breathing Rib Breathing Three Part Breathing Pelvic Floor Focus Breath Holding Heart Center Heart Light Visualizations Visualizations

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.