Conscious Connected Breathwork For Building Trust
A blend of conscious connected breathwork (super ventialtion), breath holds and meditation to rebalance the sympathtic and parasympathetic nervous system. Learn to relax into discomfort and build trust, both in the body and in your breathwork practice.
Transcript
Namaste My name's Sherry This meditation is not taking to a deep state Calm house And help you to cultivate trust in your breath practice and in yourself If the next few moments get comfortable Remove any distractions As comfortable She can possibly be Lying on your back Blankets hello Possibly an eye mask I Allow yourself Cradled and nurtured Meditative space As you begin to relax Notice the ground beneath you Or around you Feel in support Welcome it's a trust The earth the whole of jail You'll the stability Or when we bring support the ground Know that you can trust and it's a guilty.
I tell you here Breathe in this feeling of trust You and the ground Breathe in the nose and out through the nose And with the nose Breathe in trust And release any feelings of insecurity Breathe in trust Breathe out insecurity Ground is always there The support will cradle you It's safe for you to let go It's completely surrender into the trust you have The stable and supportive ground with your body While your breath find its natural rhythm just settle in here Notice the breath not changing it Anyway Easy this over them in and out Allow yourself Begin to notice the sounds around you Sounds in your environment and the sounds in this recording I Use the ocean Washing through Nourishing wildlife around it At the soothing sounds of the wave With the pentangle your nervous system A deeper relaxation Welcome in sense of trust Testing them ocean Nor is she on and your body Us the oceans ability Oh Let's see life Imagine the body melting Calling like water And before I Notice the rhythm of your breath Like waves The ocean shore Rolling in Rolling out Us your body's ability Spree Let go any worries or thoughts Bring your awareness down to the body Feel the breath With the inhale exhale Release any tension maybe holding Place the jaw And these eyes That's the body Journey deeper With the deep relaxation I Stressed your body Heal Whatever it needs and the practice today Lost in your inverse intelligence Those exactly what you need today Any movies You need to You can relax each state Which your body But it means Trust your body While your presence drop down into your heart space Feel the breath in the heart Or the rhythm your heart beats And Welcome in an intention You don't have your own intention I Suppose Try Deeply grounded and trust Deeply grounded fast Lost yourself Now that's what you need in this moment You always know The best action Yourself Your life It's trust in yourself And the universe here I Keep your affirmation three times No heart Sending it out into the universe Breathe naturally here using nasal breathing Feel Feel breathe in the nose And release If in there Well the body to expand Your thoughts to settle To exhale Us the ground Ventilation now Now she breathe in well your belly to expand You what we all the way in the belly to the heart Breathing into the belly and a five four Three two and out slowly I four three two in I Three two out I four three For them going this feel the expansion in the belly I Mean the attention Where you feel the body and sing You're only coming the robot belly Feel into discomfort Being present to it and breathing through discomfort rest in the body Breathing and the belly Ribs and the heart and then release chest ribs That we've going in belly ribs chest out chest ribs belly The way I went up and down the body Breathing in oxygen breathing out CO2 Breathing in expand Release Nice Steady pattern here Ultimately five second inhale five second exhale nice big ombre In and out to the nose Even I Out I Were Working our way towards a retention here breathing out any extra CO2 The belly ribs and heart expand inhale and release and exhale We've been all the way to the top Expanding lifting holding all the way to the top and release Another cup in Nice full release The breath hold on into lungs here Hold the breath out of the body You Feel into the body Feel the heart Beating in your chest Let's notice these shifts Possibly you feel a little light-headed Just trust and release Let go Few more seconds on the breath hold here breathe in if you have to If not,
Let's hold for a few more seconds here We're just feeling the body We have on stillness Breathe in Nice big full inhale and hold the breath in the body Bring your awareness to your third eye center Focus on the third eye as you hold the breath in the body And release Go back into these nice large Calm breaths five seconds in five seconds out through the nose Five four three two and out five four three two the belly Side ribs and the chest expand on the inhale Fall back relax and exhale And release All back relax Visualize a wave starting the belly on the inhale and traveling up the chest Then on the exhale exhale from the chest the ribs the belly Saturating the belly the oxygen here And then during the breath hold we build up the o2 tolerance Training our willpower training trust in the body feel the physical effects The breath practice just trust and relax into it And I wore three Out five four three two In nice beautiful circular breath Bring your hands to the belly to feel the diaphragm move foolish You know into the body that activates and feel it And relaxes and empties Feel what changes You can make in the body trust your manipulative in the breath Little bit experience being connected to the breath breathe in Is choosing trust in the body here and let go into sensation But then And removes now working up to another breath hold here breathe out any extra co2 Co2 nice big inhales and exhales through the nose One more nice big full breath in And a full release out Last one one more here.
Oh breath in Full breath out and hold the breath out of the body with empty lungs I Relax into the stillness Begin to scan your body here Notice any areas tension Those my relax and let go Oh Holy presence in the body we hold our breath here You know the relaxation breathing up in the toes to the head Bring the heart and the body with an increased tolerance of co2 You know,
It's okay just trust Relax and let go Building self-regulation here And breathe in what you need to or continue to hold with me Now Start to prepare We're going to breathe in nice big full breath in all the way to the top and hold Feel that breath in the body Bring your awareness into your third eye And your awareness into the brain and your thoughts And release Move back in this five five breath nice large palm Five second inhales and exhales through the nose Stay connected the body in the breath here Long as you're breathing consciously You're doing this correctly.
Don't overthink it Just trust the body Us that it knows how to do this how to breathe how to hold how to relax and sensation Nice full conscious inhales It's a relaxed rebound exhale No,
No ribs and chest and reverse chest ribs and belly In and out like a wave Standing and opening and then contract And breathe in two three four For two three and four breathe in two three four and out Breathe through any fatigue Any resistance you might be feeling here Just consciously relax You can choose to relax in every moment Just Continue to breathe and to feel We're working our way towards our final breath hold here nice big giant breath in and release Only in Only out Nice big breath in And release and hold on the breath out of the body Feel the stillness here and could chariot in it Trust The body has what it needs Every cell being saturated in oxygen They build co2 tolerance here Anything you might be feeling is completely normal you're safe Detected trust in the body here relax any discomfort Breathe in a few need to but just try and relax here For a little longer with me We're choosing this hormetic stress to encourage both resilience in the body Building the trust in yourself in your practice More seconds here And break in nine this giant breath in and hold Hold the breath in the body Bring your awareness to your third eye Feel your heart beating Buzzing your cells they've been saturated with oxygen And your face Do that a few more times here giant breath in with the nose Hold the breath in the body Now pull up on the pelvic floor Try to zip in the lower belly Pull up on the perineum It's like you're trying not to eat And feel the energy move up your spine to your third eye Removing energy from the root chakra the third eye here And release Breathe in full breath in and hold all up and pulse the perineum pelvic floor zip up belly Move energy from the root chakra To the third eye Feel that energy move up your spine you hold And release of energy flow back down the root chakra One last time here big Beautiful breath in through the nose up up up all the way to the top and hold Hold pull up on that pelvic floor Move the energy from the root chakra to the third eye And feel the energy flowing up your spine And I Give the breath active playing Just observe changes in the body You know the crowd you know up here Slowly Relax You prepare for circulation energy Allow yourself Go deep the body To go to the attention throughout the physical body Bring all the attention your mind's eye center Imagine beautiful shining star in the center of the mind's eye Now the center of the throat You suck with the throat Beautiful moon the star base of your throat Will center your heart Sparking star of the heart The right shoulder Although Rest Center of the palm base of the thumb A Finger third finger The little finger At the beautiful shimmering heart The shoulder Elbow Rest Center of the palm Base Tip of the thumb Third Or Finger There's more than this heart Center the ribcage Maple center Low belly Right Me Neko Center of the foot The big toe Second toe Third Fourth toe Little toe The low belly Left hip Kneecap Neko Center Big toe Second Or Let's come on with your toes simultaneously here Imagine Two brilliant stars the center the soles of your feet Taking points of light the center your feet Inhale Imagine breathing up of these tiny stars Spreading light through the body And out the crown of your head another beautiful star in the crown of your head Exhale back down soles of the feet Inhale beautiful light Rise with the body on the head Exhale Bring your awareness back down the soles of the feet Gently loading up inhale Exhale Go down Exhale Beautiful stars Center your feet Just see them here Any feel inhale the exhale Relaxing in and how Imagine light traveling up the body Inhale Tapping down the body Exhale Let it go Trust here Relax Here I Think this fact moment Present enjoy station Yes,
I mean resistance I Know we thought me plans This for now Relax Depressed Merge the intelligence of life I Accepted personal intelligence And waiting We plant Everything you can imagine Everything that never has been our will be You know this sounds around you Listen in place This sense the environment around you Aware of the walls Ceiling Or that going upon This long deep inhale The sigh out through the nose a little bit of sound here Then Nose Out In many sounds you need to hear The breath back to the brain stem I See when we control Gradually begin to bring movement into the body Wrinkle the fingers the toes Not the head The whole body stretch You hug your knees the chest Okay,
Jeff Nancy from Rational movement here back body Notice feel now There at the start of the practice Safer these changes the work you've done here No longer your side here Relaxed legal position You Notice for the ground into your body You join me here today Namaste
