Markéta Foley

My energy was out of balance to begin with. This practice relaxed and stabilize me . I will return to this.

that was just wow! I rarely comment, but this practice was just something else

Thank you Markéta 🙏🏻 I found this video perfect for a short break during the day to re-center.

Hi🙂I resonated with this practice and it did work instantly in alleviating symptoms (which are very mild at this time). It makes total sense to me… and matches my experience. Focusing on the pain can make it take over way too much of my life and furthermore make me overidentify with that state but on the other hand ignoring it is harmful in the long run. So far, when in doubt, I tried to connect with my inner healthy strong self and ask it for the right path. sometimes it is truly the time to be in closer touch with the pain and surrendering, a lot of times it is more enriching to focus somewhere else, often through some kind of action. Having chronic pain can be like walking a tightrope in some sense, trying to safeguard your balance of energy and mentality with whatever means you find available.

wonderful warm up with intention, very gentle moves with your guidance . . . thank you!

Awesome. I enjoyed it on a beautiful sunny day and I am feeling lighter. Thanks for this and for your soothing and calming voice💚

This course has been created with a lot of care, skill and attention and aims to deepen our connection with our own bodies through really slowing down and gently playing with our sense of our own physical being. I have benefited from going through this course by gaining enhanced grounding and body awareness plus access to the sense of “emptiness” or possibility or freedom perhaps. It was not without challenges and I would encourage anyone with physical disability to approach this course with a good dose of flexibility and gentleness towards oneself, then again I suspect every experience of this course would be unique. Finally, Marketa, thank you for introducing me to some aspects of Qi Gong, a practice that I have very little experience with but have been curious about for a long time.

This was a new-to-me attempt to help myself with Life's current issues. I felt the vibrations for a couple of organs, but not others. This didn't bother me as I will continue to work with this track, and I suspect that will change. I am a little wary of initially trying on a daily basis in case it causes any strong effects (just now there's enough to cope with and I don't want to lose all my energy). However, I will definitely be returning to it. Maybe I will alternate between it and the track which uses colours. Thank you for your willingness to share this practice with the Earth Family 🙏🏻