Nourish Each Cell Of Your Body (Dantien Breathing Journey 2)

Experience the Qigong practice of dantien breathing on a cellular level. Letting the breath pulse in and out of the center of the dantien, receive energy (qi) in the form of warm light into each cell. Allow spent qi to be released and returned back to the source in the dantien. Nourishing, revitalizing, and relaxing, with lots of quiet space between instructions, this is a practice for those already familiar with the technique of dantien breathing.

For newcomers, allow me to recommend starting first with my more instructional track called “Dantien Breathing (Natural Breathing)”.

Note: This is a quieter version of the practice that includes only spoken words. If you prefer music in the background, I have also released the same track with background music.

Reviews

Lovely meditation would have liked more info on where in the body the dantien points are