Dantien Breathing (Natural Breathing)

In Qigong, the dantien is the energetic center of the body located in the lower belly. Natural breathing in and out of the dantien returns the body to the original, free breathing pattern experienced as a child. Relaxing for both body and mind, dantien breathing calms the nervous system while gently freeing qi (energy) to nourish and energize. Wonderful practice to restore energy at any time of day or to relax and prepare the body for sleep.