Nourish Each Cell Of Your Body (Dantien Breathing Journey)

Experience the Qigong practice of Dantien breathing on a cellular level. Letting the breath pulse in and out of the center of the Dantien, receive energy (qi) in the form of warm sunlight into each cell. Allow spent qi to be released and returned back to the source in the Dantien. Nourishing, revitalizing, and relaxing, with lots of space between instructions, this is a practice for those already familiar with the technique of dantien breathing. For newcomers, allow me to recommend starting first with my more instructional track called “Dantien Breathing (Natural Breathing)”.

Note: This version of the practice includes background music ("Enlightenment" by Chris Collins). If you prefer a quieter space for your meditation, I have also released the same track with no background music.