Absorbing Sun Qi Through The Gate Of Life (Ming Men)

This meditation uses two Qigong techniques: focused attention on an acupuncture point and absorbing energy (Qi) from nature. The acupoint is Ming Men (Gate of Life). If you are not familiar with it, please see first my track that cultivates awareness there ("Sensing Acupoints" series). Through the Gate of Life, we absorb Qi from the sun. Filling the body with the sun's warmth and golden light renews vitality, supports the kidneys, relaxes the body, and brings hope and optimism.

Reviews

Such a beautiful meditation, thank you Markéta! I enjoyed the settling part at the beginning and instructions. I particularly loved sensing the sun nourishing my Qi and my body, I felt rested and uplifted.

Lovely! Provided a meaningful explanation that's easy to understand and embrace. Super special to me as one of my doctors suggested that I allow the sun to warm and sooth the exact point described. Serpendipity. Thank you!