Qigong Color Meditation For The Five Organs

A meditative Qigong (Jing Gong) practice with the body still, while energy (qi) is guided to five yin organs (lungs, kidneys, liver, heart, and spleen), balancing their function. We breathe in healthy qi into each organ as colored light and breathe out spent qi that tarnishes the organ’s glow as gray smoke. Appropriate for any season, the practice is excellent to strengthen the body's defenses. I learned it from Mimi Kuo-Deemer, and I credit her for the imagery of colored gemstones.

Reviews

Although I've been learning Tai Chi for a while, this is the first time I have heard of colour being applied to the organs. I shall return to this track once I have found out more. Thank you for recording and sharing this with the Earth family. 🙏🏻✨

So affirming, and this meditation is a day brightener for the start of this day. Thank you 🙏🏼

I really enjoyed this visualisation meditation - thank you 🙏

What a beautiful practice! I enjoyed this immensely! Thank you 🙏

Well paced, Simple, easy instructions. Plenty of silence. Exactly how I like to be guided.