Lisa Romano

Dear One, if you grew up feeling invisible, unworthy, or responsible for everyone else's emotions, I want you to know something. It's not you. It's your programming. I am Lisa A. Romano, a Breakthrough Life Coach, meditation teacher, and bestselling author. The Road Back to Me reached number one in its category, and my books have been named among the best ever written on codependency. I have written for Psychology Today on narcissistic parenting. My work centers on codependency recovery, narcissistic abuse recovery, and the subconscious beliefs that keep so many of us caught in cycles of self-abandonment. I host Breakdown to Breakthrough, a podcast ranked in the top 100 for mental health. Everything I teach comes out of my own recovery. I know what it is to live beneath the veil of conscious awareness, running childhood survival conditioning and disconnected from yourself, because I lived there for decades. My meditations were made for the version of you still waiting to exhale. Together we will settle the survival brain, reconnect with the inner child, and learn to live above the veil. You are not broken, Dear One. You adapted. It's not you. It's your programming. And programming can always be rewritten.

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