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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLi is a Somatic Trauma Therapist and an MSW, offering compassionate services for people that are strength based, client led, & rooted in liberatory/transformative practices. In becoming conscious of our inner narratives & utilization of attention, we are able to live as heart centered empowered participants. These recordings are science based & help regulate the brain and nervous system, opening us up to more fulfilling realms of reality. All recordings have been created for clients/groups. Apologies for background noises/mediocre quality!
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Addiction
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Anxiety
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Codependency
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Dissociative Disorders (DID)
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Depression
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Eating Disorders
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Grief
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Trauma and PTSD
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Transgender
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Suicidal Ideation
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Spirituality
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Sleep or Insomnia
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LGBTQ+ individuals
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Neurodivergence
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Obsessive-Compulsive (OCD)
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Sex Therapy
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Parenting
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Open Relationships / Non-Monogamy
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Life Coaching
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Stress
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Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Somatics · IFS
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