Collecting Attention To Now

In this brief recording we start simple and we stay simple because sometimes we just need a 5ish minute brain reset. We agree to set the past and future aside, and experientially connect with the now-ness of here. We continue to lean into curiosity, exploring what simply is, apart from should or supposed tos. (This rest does not center breath as a way to explore regulation)

Note: Because many meditations focus on breath, which can be hard for some folks, this rest does not center breath as a way to explore regulation

Reviews

I love how quickly this recording works as a reset for my nervous system! It also was a perfect lead-in for a longer silent meditation.