Shared Connection Through The Nurturance Of Breath
by Li Meuser
We start off by helping the brain calibrate towards simplicity, observing how our body is supported in mundane ways through gravity, as well as breath- giving our inner manager a rest by noticing all the ways we may not have to manage or control this moment. As we keep settling into this moment we might notice a felt sense of regulation, and a deeper sense of felt support and nourishment. Knowing that billions of people are breathing at the same time we are, we lean into a sense of interconnectedness- a sense of the shared-ness that is co-occuring with beings all over the planet, in this moment. This track ends shortly after acknowledging that we'll go into a 5 min fast write, where we can write out what we'd like to take away from from our experience.
