Rest With Trust

In this 22-minute guided rest, you will be first invited to connect with your body and the breath. In what ways do you notice the breath? After this, you will be invited to connect with Trust, not from the mind, but from your actual experience. The mind might try to help you, but trust can only be experienced.
All recordings have been created for clients & groups- shared here for easy accesss. I am slowly starting to work on improving quality. Please know these are not polishished recordings

Reviews

Love the simplicity of this practice and how it helps cultivate curiosity. Thank you 🙏🏻

Brilliant, simple yet effective meditation. Very grounding. Thank you!

Wow, this was so simple yet profound. Voice was so calming and assuring. Thank you :)