Experiencing The Somatic Support Of Gravity
by Li Meuser
We start this 15 min rest experientially and somatically connecting with fire, water, air and earth- gratitude with what is here sustaining us. Then consciously connecting with simple experiences through the senses, we bring gentle support towards our brain and nervous systems. Honoring the somatic system and our bodies, we give permission to move, to feel our relationship with gravity. We discover that our bodies are held in a practical but also nurturing way by gravity and get more familiar with this energetic field that is wider and wiser than our small self, that is always here for us. Similarly, we lean into the width and wisdom of breath, letting ourselves be moved and nourished by breath. We end the rest with an invitation to journal with some learnings from our time together.
