26:06

You're Enough

Name: You're Enough
Uploaded: 2019-07-03T09:17:04.000Z
Duration: 26 min 6 s
Channel: Li Meuser
Description: This guided rest was done in an online gathering. It will start and end with a poem by David Whyte called Enough. After the poem you will be invited first to connect with your body and will be brought out of your mind into your actual experience. Later you will be guided to see how your life experience is with "Enough".

by Li Meuser

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

936

This guided rest was done in an online gathering. It will start and end with a poem by David Whyte called Enough. After the poem you will be invited first to connect with your body and will be brought out of your mind into your actual experience. Later you will be guided to see how your life experience is with "Enough".

Enough Guided Rest Poetry Meditation Body Awareness Mindfulness Self Inquiry Environmental Awareness Curiosity Mindfulness Of Thoughts Curiosity In Practice Breathing Awareness Poetry Meditations Sensory Experiences Emotional Exploration

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA

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