Exercising Attention To Know Ourselves Without Judgement
by Li Meuser
In this luxurious 25 minutes rest we slow down to get intimate with attention. We learn that there are simple ways we can “train” our attention to be in here in the present moment, even when our roaming thoughts want to go to past, future, or into analysis or managing. Being kind with our managing self, we keep honoring our ability to coax attention back to simple experiences of now. We try on the perspective that we don’t need to fix or change anything, just observe and be with simple experiences of now. We slowly bring our awareness to the experiences of what we are held within- the field of gravity, breath, and beyond. Nothing to figure out or change, we fall into the space where judgement falls away, where our myriad of experiences are allowed to be as they are. Lastly, we consciously connect with our experiences of what anchors our attention with this moment, with the invitation that we can keep growing neural networks to be with this experiences throughout our day.
