Leah Sugerman

I am a beginner learning about breath for the first time. This course was excellent in explaining in straightforward language some of the philosophies and science behind breath and then doing practical exercises in breath to help my body connect to the learnings. I became aware that my breathing was restrictive and shallow but through these 10 days I’ve learned ways which have given me deeper breath which I now used in my life. Would 100% recommend the course. I will come back to it again as I’m sure I’d learn more doing it again.

A wonderful course with very thoughtful teachings around pranayama that are interesting for beginners and valuable for everyone.

I liked how this was short and to the point for days where I don’t have time to sit through a longer meditation. Thank you!

I’m generally skeptical of white women instructors of ancient Hindu and Buddhist yogic philosophies but I found her knowledgeable, respectful, and most of all helpful.

Lovely calming, grounded presence and voice. Found the initial focus on the upper chest cavity helpful in identifying subtle differences between chest, diaphragm and abdominal muscles.

I didn’t hear the whole thing because I was very tired and fell asleep fairly quickly but what I did hear I liked. I’m a yoga teacher also and this is a very good yoga nidra. I like that the teacher gave the suggestion to relax with each body part. That’s the way it should be done.

Wonderful introduction to Pranayama breathing and meditation for me. Highly recommended.

This course is such a gift - a way to learn and connect with the breath. It is more than just practice, it is an exploration of the power of breathing of Pranayama and its history and benefits. An excellent introduction. I’m am better off from taking this course.