Mindful Sensory Awareness To Calm And Soothe

Ground yourself to the present and calm your mind with this simple sensory awareness meditation. Carefully draw your awareness to the different senses of your body to create mindfulness in this moment. And then through this grounding, draw all of your awareness inside to find stillness and calm within.

Reviews

That was a lovely session. Relaxing and recharging. Thanks ❤️

Perfect balance of voice and silence. Very relaxing.

Good way to ground yourself in the present moment - nice pacing, soft tone. Thank you!

Well done, Leah! Very gentle voice. Nice pace. Effective. God for clients/persons inexperienced with meditation. (One suggestion, on sense of touch, a few examples: feel of surface supporting you, feeling movement of your breath, any tension in the body...) 🙏🏽💗

Thank you