Breath Practice For Presence & Relaxation

Anchor yourself to the mindful habit of following your breath with this simple and short practice to tune in, focus your mind and completely draw yourself into the present moment. This guided pranayama and mindfulness meditation will leave you feeling present and fully relaxed.

Reviews

This was nice and relaxing. Easy to follow. Great for a quick breathing exercise on a break

I liked that, simple yet effective. I really like your voice and how you modulate it through the med.
Thank you 🙏🏻

Very calming and soothing 🙏

Great meditation to start my day grounded and with intention. I also find it extremely helpful during those extra hectic days when I can feel myself getting loose and a bit off the rails and I need a reset. Thank you Leah!

Hi Leah,
With every passing day, I am falling in love with your voice, much opposite to core goal of meditation: to create detachment and free one self from even positive desires :) Could you elaborate on what do you mean by awareness of breath since I at times do not even know that I am breathing (of course, me writing this review helps me validate that fact:) , also do you suggest that I vary duration of inhale and exhale when I am stressed since in your pranayama course, you taught to let breath as free flowing as an energy in flowing stream. Hope to hear your two cents soon..
Regards,
Arpit.