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How to Meditate
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Meditation Timer OnlineKelly Smith
7.2k Followers
Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its prenatal spin-off, Meditation Mama. With over 12 million downloads across 181 countries. Yoga for You is a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats and like to utilize aspects of many different meditation styles to help her students find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.
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