Julie Smith

Excellent

I will put this in a playlist of tracks that emphasize on teqniques you can do on yourself without a timer. You got the basic point of how to be mindful during a meditation, and I really liked the time sat off to let you do it on your own. I will listen to this until I got all of the instructions internalised and only use timer, and if I feel I need help, go back to the playlist and listen to a few instructions. (I done this for a couple of years, so I kinda have. ) However it is still to "easy" to select a guided one and follow instructions and not being very mindful as you focus on the instructions and your thoughts will wander off very rarely, and so it your mindfulness of your thoughts rare, as you basically focus on instructions. Not sure if this was clear. I think it is a great instruction on how to not need instructions!

Very helpful I am in the beginning stages of learning to meditate and focus on my breath work... And it's very challenging. Thanks 🙏🏽 I will see you at 12 today🦋🧡🌻💚

Want to start to develop a new morning routine and this was a great practice to release old thoughts and beliefs. Thanks Julie xx

This is a wondeeful course with a lot to recommend it. Julie’s voice is very nice, calm, confident and relaxing. I think several of the meditations would deepen with repeated listening. Really helpful advice for learning how to meditate on your own

Really helpful and relaxing meditation. Great start to the day.

This is one I will listen to often to clear my head of negative thoughts 😌 Thanks so much 😃

Nice meditation, I like the waterfall visualisation, it’s really helpful. Thank you! 🙏🏻