16:44

Deep and Peaceful Sleep

Name: Deep and Peaceful Sleep
Uploaded: 2018-05-06T22:17:45.000Z
Duration: 16 min 44 s
Channel: Julie Smith

by Julie Smith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.7k

A meditation to help you fall asleep with a peaceful mind and wake up feeling refreshed. This meditation guides you through a simple visualisation that helps you feel grounded. The Native American flute is used as a relaxing background sound to take you into deep sleep. The sound and guided meditation will help to harmonise your root chakra energy preparing your mind and body for a regenerative deep sleep.

Sleep Meditation Grounding Breathing Mindfulness Nature Relaxation Deep Breathing Nature Connection Affirmations Breathing Awareness Chakras Energy Visualizations Mind Wandering Outdoor Meditations Tree Visualizations Visualizations

Meet your Teacher

Julie Smith

Alicante, Spain

Meet your Teacher

Julie Smith

Alicante, Spain

© 2026 Julie Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.