09:38

Mindfulness of Breath

Name: Mindfulness of Breath
Uploaded: 2013-11-22T08:25:15.000Z
Duration: 9 min 38 s
Channel: Julie Smith
Description: A short meditation perfect for beginners. I created this meditation shortly after attending a course on mindfulness in Thailand. It is a very simple technique with soothing nature sounds as background.

by Julie Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.1k

A short meditation perfect for beginners. I created this meditation shortly after attending a course on mindfulness in Thailand. It is a very simple technique with soothing nature sounds as background.

Mindfulness Nature Sounds Present Moment Discipline Non Judgment Persistence Body Awareness Distraction Silence Non Judgmental Observation Gentle Persistence Body Sensations Awareness Breathing Breathing Awareness Mantras Mantra Repetitions Silence Meditations Beginner Simple Technique

Meet your Teacher

Julie Smith

Alicante, Spain

Meet your Teacher

Julie Smith

Alicante, Spain

© 2026 Julie Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.