Mindfulness of Breath

A short meditation perfect for beginners. I created this meditation shortly after attending a course on mindfulness in Thailand. It is a very simple technique with soothing nature sounds as background.

Reviews

Very helpful I am in the beginning stages of learning to meditate and focus on my breath work... And it's very challenging. Thanks 🙏🏽 I will see you at 12 today🦋🧡🌻💚

I love it! A new experience. Namaste. 🙏💕

So wonderful. Thank you 🙏

Good !!! Nice voice and meditation

Lovely voice, Thankyou

Very calming. Good instruction for developing good meditation technique.

Very good for starting.

Wonderful! Helps now that I'm returning to meditation after a long time.

Great for beginners!

She has a very calm and soothing voice. I appreciated her supportive comments throughout the meditation, as well.

Thank you!

Loving, kind and beautiful. I will listen to this again and again enjoying her caring and soft voice, really grateful for this lady.

A lovely grounding exercises to focus the mind. I will be using this often!

Only about ten minutes, but seemed to be half an hour to me during meditation. Excellent!

Great! Helped with my tension and anxiety for sure

Really amazing. Tried it in train my first time while going for office.

First guided meditation. Despite being interrupted I managed to finish. My brain like a hummingbird on crack. It's obvious this is going to take practice....a lot of practice.

This was my first meditation and it was great! Very predictive of my behavior. When my mind started to wander, she discussed what to do. When I got an itch she shortly after talked about the passing nature of physical distractions. She talked a lot, but I think it was very helpful for me as a beginner.

Thank you Julie 🙏🏼 💙
Nice voice, beautiful flutemusic and birds.

Beautiful practice. Thank you.