11:02

Deep And Rejuvenating Sleep

Name: Deep And Rejuvenating Sleep
Uploaded: 2021-12-17T23:19:13.000Z
Duration: 11 min 2 s
Channel: Julie Smith
Description: This meditation guides you to slow down your body using the power of your mind. The intention is not to drift off to sleep but instead prepare your mind and body for deep and rejuvinating sleep. I use specific tones and frequencies that resonate with your heart chakra, leaving you feel full of love and compassion.

by Julie Smith

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

This meditation guides you to slow down your body using the power of your mind. The intention is not to drift off to sleep but instead prepare your mind and body for deep and rejuvinating sleep. I use specific tones and frequencies that resonate with your heart chakra, leaving you feel full of love and compassion.

Sleep Meditation Deep Sleep Rejuvenating Sleep Breathing Grounding Body Focus Heart Chakra Love Compassion Focused Breathing Sensory Grounding Heart Focused Breathing Breathing Awareness Breath Visualizations Foot Focus Mantras Slowing Down Mantras Visualizations

Meet your Teacher

Julie Smith

Alicante, Spain

Meet your Teacher

Julie Smith

Alicante, Spain

© 2026 Julie Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.