The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Bladon
12.8k Followers
Julie Bladon is passionate about Yoga Sleep and the profound benefits of the practice. She has developed a range of Yoga Sleep meditations to promote relaxation, create inner peace and help to release stress and anxiety. Julie has a popular range of children's guided meditations and is currently experimenting with soundscapes created with plants. Julie Bladon is a UK based Yoga and Meditation Teacher (500hrs), creative and writer. She has trained in India, Hawaii, Australia and the UK.
Read more
New
Tracks
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
