08:59

Divine Light Meditation

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
14.1k

"Meditation on the blissful light within brings the mind to stillness" - Yoga Sutras 1.36 This guided meditation is a starting point to invite the Divine Light to arise within you. Allowing the light to arise is something that we intuitively and instinctively know how to do. This is an ongoing practice so the more you practice the more you will connect with this Sacred Light. Remember that the goal is to fill the mind with the experience of the meditation to the level that random thoughts no longer penetrate into our consciousness. Our consciousness, our awareness, our attention should be fully focused on the meditation.