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Yoga Nidra - Welcome Home To My Rested State

Name: Yoga Nidra - Welcome Home To My Rested State
Uploaded: 2024-04-30T20:40:30.014Z
Duration: 12 min 2 s
Channel: Julie Bladon
Description: Enjoy this relaxing yoga sleep meditation for deep rest and rejuvenation. A short guided Yoga Nidra meditation, accompanied by soothing birdsong. Perfect for resting during your day and to take time to reset. Lie down, you will be fully guided and reboot your whole nervous system.

by Julie Bladon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this relaxing yoga sleep meditation for deep rest and rejuvenation. A short guided Yoga Nidra meditation, accompanied by soothing birdsong. Perfect for resting during your day and to take time to reset. Lie down, you will be fully guided and reboot your whole nervous system.

Relaxation Yoga Nidra Meditation Rest Rejuvenation Body Scan Sensory Awareness Restoration Grounding Deep Rest Breathing Awareness Soundscapes

Meet your Teacher

Julie Bladon

London, United Kingdom

Meet your Teacher

Julie Bladon

London, United Kingdom

© 2026 Julie Bladon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.