24:00

Yoga Sleep: Beach

Name: Yoga Sleep: Beach
Uploaded: 2015-12-14T12:06:18.000Z
Duration: 24 min
Channel: Julie Bladon
Description: During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra), an ancient tantric method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep.

by Julie Bladon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

94.5k

During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra), an ancient tantric method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep.

Meet your Teacher

Julie Bladon

London, United Kingdom

Meet your Teacher

Julie Bladon

London, United Kingdom

© 2026 Julie Bladon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.