The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDoug Anderson
236 Followers
Doug Anderson is a meditation coach certified through the Radiance Sutra School of Instinctive Meditation, a yoga teacher, and a photographer. He worked for 33 years in marketing research and has spent the last ten or so years since retiring paddling, taking photographs, and seeking a deeper connection with himself and a greater awareness of his place within the larger web of life. Doug is a RYT 200, has a 50-hour certification to teach yin yoga, and has completed a 200-hour training to coach meditation.
Read more
Tracks
See More
Reviews
About
Speaks English
Joined Insight Timer in February 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
