The Snow Globe Meditation For Bedtime

There is a space of calm within you always, and there are many ways to get there. You might ride your inhales and exhales as the world about you fades for a time. Or you might make use of the power of your imagination and imagine a snow globe and watch the snowstorm of your life slowly but surely ebb and then abate. We will use a simple technique tonight to seek out a space of quiet calmness. You might find yourself open to that space of vastness in your heart where everything meets, a place where you belong, where you are at home.