Imagine Waking - A Meditation For Bedtime (With Music)

The state of awakening from sleep and dropping off to sleep share many similarities. But although we hardly remember the moment of falling asleep, we can remember what it was like to wake up. By imagining a perfect awakening, based on our most pleasant memories of waking up, we can create the perfect space within which to let go of our day and fall into restful sleep. We can find that unbeaten and unwounded place within our hearts. The guided portion is around twelve minutes (music fades).